Form Belt Blog

Discover the lateral squat , a variation of traditional squats that will allow you to effectively strengthen and sculpt the...

Sport is an essential part of our daily lives, helping to improve our physical and mental health. Among the most...

CrossFit is a sporting discipline combining varied functional movements performed at high intensity. It mixes several disciplines such as gymnastics,...

The dumbbell deadlift , also known as the dumbbell deadlift or the Romanian haltere deadlift , is a bodybuilding exercise...

Running is a very popular physical activity, whether to keep fit, lose weight or prepare for competitions. One of the...

In the world of bodybuilding, weighted push-ups are a great way to increase the intensity of your workouts. These exercises...

Back problems, such as herniated discs, scoliosis and other spinal disorders, affect a large number of people around the world....

In our quest to lose weight, we often look for simple and effective solutions. Walking is a great option for...

Whey -based protein pancakes are increasingly popular with athletes and bodybuilding enthusiasts. These pancakes contain a high amount of protein...

Are you looking for an effective and fun method to lose weight? Look no further, the punching bag is the...

Football is a sport that requires physical and technical skills, but also excellent preparation to avoid injuries and ensure optimal...

In the quest for weight loss, it is common to come across various tips and methods to try to speed...