What are the different types of abdominal belts?
First of all, it is important to know that there are several types of abdominal belts with very different functions. In order to make the study as relevant as possible, we will first determine which is the most effective type and then end up presenting you with a top 5 of the models that fall into this category.
Electrostimulation abdominal belt
The electrostimulation abdominal belt uses light electrical discharge to work the abdominal muscles. The main objective of these belts is to strengthen the abdominal muscles and improve their tone. Its effectiveness in strengthening the user and eliminating fat is measured over several weeks and its results are long-lasting. Average price: €80.
Abdominal sweat belt
The abdominal sweat belt has the function of increasing body temperature and promoting the production of abundant sweat at the lower bust. The main objective of these belts is to help eliminate toxins and excess water. Its effectiveness is measured after a few hours of use. Its results on weight loss are quite ephemeral, the device does not produce any muscle gain. Average price: €40.
Slimming sheathing belt
The role of the slimming sheathing belt is to refine the body in order to have a smoother and more slender silhouette. This model acts exactly like a sheath so has no beneficial effect on weight loss or getting back into shape. Its effectiveness in shaping the silhouette is measured instantly, but you should not expect to tone up or lose weight with this product. Average price: €30.
Criteria for selecting an abdominal belt
Personal goals
Before choosing a abdominal belt , it is essential to define your goals. Are you mainly looking to tone muscles or are you more interested in a abdominal fat reduction ? Your goals will determine which type of belt will be most appropriate for you.
For those who want To strengthen the abdominal strap , electrostimulation belts are often recommended. On the other hand, if the main objective is to To lose belly fat , a vibrating belt combined with a healthy lifestyle could be more suitable.
Comfort and adjustability
For textile models, comfort is a crucial aspect to consider when selecting a abdominal belt . An uncomfortable belt is less likely to be used regularly, reducing its effectiveness. Look for models with soft, breathable materials, and check that it is easily adjustable to your waist size.
Some models also offer adjustable intensity levels, allowing you to customize the strength of stimulation or vibration based on your preference and tolerance.
Criteria for evaluating the effectiveness of an abdominal belt
Effectiveness in toning the body
Only the electrostimulation abdominal belt can make the body toned. The other two types are therefore eliminated on this criterion.
Effectiveness in burning fat
- Electrostimulation abdominal belt helps to lose fat in the long term, thanks to muscle development which increases the body's caloric expenditure
- Abdominal sweating belt, slightly promotes the elimination of fat in the short term by increasing body temperature. This abdominal belt is effective for losing belly fat .
The slimming belt does not help the body burn fat so it is eliminated on this criterion.
Comfort and ease of use
- Slimming sheathing belt
- Abdominal sweat belt
- Electrostimulation abdominal belt (depending on the user's sensitivity to electrical impulses)
Cost and value for money
- Slimming sheathing belt (€30, effective for instantly shaping the figure)
- Abdominal sweat belt (€40, temporary weight loss results)
- Electrostimulation abdominal belt (€80, lasting results for muscle strengthening and long-term fat elimination)
Verdict: The most effective abdominal belt model according to these criteria
The electrostimulation abdominal belt turns out to be the most effective among the three types presented, as it allows you to tone your abdominal muscles and burn fat in the long term. Although it is slightly less comfortable than the other options due to the electrical impulses and more expensive, its value for money remains superior due to its lasting results.
Top 4 electrostimulation abdominal belts
- Sport-Elec Multisport Pro MAXIBELT (€250): Offers the highest power, 94 training programs, 100 intensity levels, programs dedicated to relaxation, drainage and massages. Works with a rechargeable lithium battery.
- Form Belt (€49): 6 programs and 10 intensity levels, USB rechargeable. Lightweight, portable and easy to use, with 3 auxiliary devices to strengthen arms and abs. 20 minutes a day to get results in a few weeks.
-
Slendertone Abs 8 (€190): Tones all abdominal muscles, 10 training programs (including 3 active), 100 intensity levels. Suitable for waist sizes from 61 cm to 107 cm. Visible results in 4 weeks with 5 EMS sessions of 30 minutes per week.
- Beurer EM37 (€49): Works with 4 water electrodes, adapts to waist sizes from 70 cm to 140 cm, 5 training programs and 40 intensity levels. Suitable for firming the central and lateral abdominal muscles.
Comparison table of the most effective abdominal belts
| Belt |
Price |
Programs |
Intensity levels |
Additional Features |
Food |
| Sport-Elec Multisport Pro MAXIBELT |
250€ |
94 |
100 |
Relaxation, drainage, massages |
Rechargeable lithium battery |
| Form Belt |
49€ |
6 |
10 |
3 auxiliary devices for arms and abs |
USB rechargeable |
| Slendertone Abs 8 |
190€ |
10 (including 3 active) |
100 |
Complete ab toning |
Rechargeable battery |
| Beurer EM37 |
49€ |
5 |
40 |
4 water electrodes |
3 x 1.5 volt AAA batteries |
How to Use an Abdominal Belt Correctly
Frequency and duration of use
To achieve optimal results with an abdominal belt , regular use is essential. It is generally recommended to use the belt between 20 to 30 minutes, several times a week. However, each model may have its own recommendations, so it is important to follow the specific instructions provided.
Alternate between moderate and high intensity sessions to continue to effectively engage your muscles. Consistency and progressiveness in using your belt will play a key role in achieving your goals.
Combine with a complete routine
While abdominal belts can offer notable benefits, they should not be considered a one-size-fits-all solution. To maximize results, it is advisable to incorporate them into an overall routine that includes cardiovascular exercise, dedicated strength training, and balanced nutrition.
Exercises such as crunches, planks or leg raises will perfectly complement the action of your belt, contributing to a stronger and more defined abdominal strap .
Best practices to maximize results
Hydration and nutrition
Hydration plays a fundamental role in the muscle building and recovery process. Make sure you drink enough water throughout the day to optimize the effects of muscle stimulation . Proper hydration also helps maintain the flexibility and elasticity of muscle tissue.
When it comes to nutrition, focus on foods rich in protein, essential vitamins and minerals. These nutrients will support muscle regeneration and growth, contributing to a firmer and toned abdomen.
Tracking progress
To stay motivated and assess the effectiveness of your abdominal belt , carefully monitor your progress. Take regular measurements of your waistline and note how you feel after each session. Before-and-after photos can also serve as a visual reference to assess improvements.
Fitness mobile apps sometimes offer personalized tracking features that can be very useful for monitoring your progress and adjusting your program if necessary.
Some additional tips
- Always wear your abdominal belt on clean, dry skin to avoid irritation.
- Remember to clean the belt regularly according to the manufacturer's instructions to ensure optimum hygiene.
- Do not combine the use of the belt with heating or cooling creams, unless otherwise indicated, to prevent any risk of skin reaction.
- Consult a healthcare professional before starting a new training regimen, especially if you have any specific medical conditions.
Warnings and precautions
Most abdominal belts are safe to use for most people. However, there are some precautions to follow. Avoid using the belt directly on an area with broken skin or inflammation. Pregnant women and people with implanted medical devices should also consult a doctor before use.
By following these recommendations and integrating your abdominal belt into a healthy lifestyle, you will be able to maximize the benefits and progress towards your fitness goals more serenely.
