How Long to Use an Abdominal Belt

Duration of use for each model of abdominal belt

Each model of abdominal belt has a different duration and method of use. The objective of this guide is to answer your questions about the duration of use on the model that interests you.

Electrostimulation belts: what is the ideal duration and frequency to obtain results

• Electrostimulation belts send EMS to the abdominal muscles to cause muscle contractions and strengthen these muscles.
• The recommended duration of a session varies between 20 and 40 minutes, depending on the chosen intensity and individual tolerance.
• The ideal frequency is 3 to 4 sessions per week, leaving your abs a day of rest between each session to allow the muscles to recover.

Medical belts: general and specific recommendations for how long to use them

• Medical belts, also called support belts, are typically used for therapeutic reasons, such as post-surgical recovery or support during pregnancy.
• The duration of use depends on the specific medical condition and the recommendations of the treating physician.
• Typically, these belts can be worn for several hours a day, but it is important to remove them regularly to allow the skin to breathe and avoid irritation.

Slimming belts: how long to keep them for

• Slimming belts, also known as girdles, are mainly used to instantly reshape the silhouette.
• It is recommended to wear them for 4 to 6 hours a day, removing the abdominal belt to sleep or eat.
• It is crucial not to exceed this duration to avoid problems with blood circulation, digestion and skin irritation.

Vibrating belts: time to use it and number of times per week

• Vibrating belts use vibrations to stimulate abdominal muscles and encourage fat loss.
• The duration of a session of use can vary between 15 and 30 minutes, depending on intensity and comfort.
• It is generally recommended to use the vibrating belts on the stomach 3 to 4 times a week