The pain caused by a herniated disc can be very disabling on a daily basis. Fortunately, there are solutions to relieve these pains and improve the quality of life of people suffering from this pathology. Among these tools, the lumbar belt is particularly recommended for its effectiveness and practicality. Find out in this article how it works and how to choose it wisely.
Understanding herniated disc and its symptoms
Before approaching the solution that is the lumbar belt, it is necessary to understand what exactly a herniated disc is and the pain it can cause. A herniated disc occurs when the intervertebral disc , located between two vertebrae, suffers a tear or rupture. This situation can lead to swelling of the disc as well as compression of surrounding nerves, causing intense and persistent pain.
Symptoms associated with herniated disc
The manifestations of a herniated disc vary depending on the location of the pathology and the intensity of the nerve compression. The main symptoms are:
- Lower back or neck pain
- Difficulty adopting certain positions
- Radiation of pain to the lower or upper limbs
- Numbness, muscle weakness and loss of sensation in affected limbs
Faced with these symptoms, it is essential to consult a health professional in order to obtain an accurate diagnosis and establish an appropriate treatment plan.
The action of the lumbar belt in case of disc herniation
As part of the treatment of a herniated disc, wearing a lumbar belt can be of great help in relieving the associated pain . Indeed, this orthosis is intended to support and stabilize the lumbar region in order to reduce tension and nerve compression. Here are its main actions:
Spinal maintenance and support
By wrapping the lumbar area, the belt helps to maintain the vertebrae in their natural position and limit movements likely to aggravate the herniated disc. This support thus makes it possible to prevent a worsening of the pathology and to promote healing.
Reduction of pressure on the intervertebral discs
Wearing a lumbar belt also helps reduce the load placed on the intervertebral discs, particularly during efforts or movements involving the lower back. This reduction in pressure helps relieve pain and prevent possible worsening of the herniated disc.
Improved posture
The lumbar belt also promotes better posture by encouraging the wearer to straighten their back, thus distributing loads more harmoniously across the entire spine. Good posture is essential to avoid excessive stress on the intervertebral discs and prevent the occurrence or worsening of a herniated disc.
How to choose your lumbar belt for herniated discs?
There are different types of lumbar belts on the market, with varying characteristics. Here are some important criteria to take into account when choosing your belt:
The maintenance level
Depending on the severity of the herniated disc and the degree of support desired, you should opt for a belt offering light, moderate or significant support. A healthcare professional will be able to advise you on the level of support appropriate to your situation.
Size and adjustment
To be effective, the lumbar belt must be perfectly adjusted to your body shape. So be sure to measure your waistline correctly in order to choose the right size. In addition, choose models with adjustment straps for an optimal fit.
Comfort and breathability
Wearing a lumbar belt can be uncomfortable if it is poorly fitted or if the materials used do not allow the skin to breathe sufficiently. Therefore, choose models made from breathable and comfortable materials, such as neoprene or innovative fabrics based on natural fibers.
Precautions to take when wearing a lumbar belt
Although it is a valuable aid in relieving pain related to a herniated disc, the lumbar belt must be used with caution to avoid any risk of complications:
- Check with your doctor that wearing a lumbar belt is appropriate in your case, particularly depending on the location and stage of the herniated disc.
- Follow the installation and adjustment instructions provided by the manufacturer to ensure the effectiveness and comfort of the belt.
- Do not wear the belt continuously: it is recommended to remove it regularly to allow the lumbar muscles to work and strengthen.
- Finally, do not hesitate to consult a healthcare professional if you have any doubts or need to adjust your treatment.
This model of lumbar belt has proven its effectiveness on several occasions, which is why we recommend that you purchase this splint in order to have relief and prevent pain in the lower back. It is recommended to use the lumbar belt for a period of 15 to 30 days after wearing it around your waist for the first time as this is the time needed to begin the rehabilitation of the herniated disc.
