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When to wear a back belt

When to wear a back belt

The lumbar belt is a support device that can be used in various situations to relieve pressure on the lower back. It mainly serves to support muscles and ligaments, especially when they are weak or damaged.

When to use a back belt?

There are several situations where it can be beneficial to wear a back belt :

  1. Acute lower back pain: If you are experiencing sudden, severe pain in the lower back area, wearing a support belt can help reduce pressure on the spinal discs and provide temporary pain relief.
  2. When performing manual work and lifting loads: Wearing a lumbar belt helps prevent injuries related to repetitive movements and carrying heavy loads by providing additional support to the lumbar region and helping to maintain correct posture.
  3. In case of lumbar instability: some people have anatomical structures such as a bulging intervertebral disc or a herniated disc, which can cause instability in the lumbar area. In these cases, a belt can help stabilize the area and relieve pain.
  4. During pregnancy: pregnant women are often subject to lower back pain due to the increase in abdominal volume and the relaxation of the ligaments. A support belt can help distribute extra weight and relieve pressure on your lower back.

The different types of back belts

There are several types of back belts , each adapted to specific needs:

  • The elastic waistband: often made of neoprene or another elastic material, this provides light to moderate support. It is ideal for occasional use or light activities such as walking or driving.
  • The rigid belt: equipped with vertical or horizontal stays, it offers better support than the elastic belt. This type of belt is generally used in cases of lumbar instability or when carrying out manual work and lifting loads.
  • The heating belt: equipped with an integrated heating system, it relieves pain by promoting blood circulation and relaxing tense muscles. This type of belt is particularly recommended for people suffering from chronic pain or muscle stiffness.
  • The pregnancy belt: specially designed for pregnant women, it offers adjustable support and helps distribute the weight of the stomach to relieve pressure on the lower back.

How to wear a back belt correctly?

To get the best results from a back brace, follow these tips:

  1. Place the belt around your waist, so that it encompasses the lumbar area and the hips.
  2. Adjust the closure so the belt fits snugly without being too tight. You should be able to breathe normally and move without discomfort.
  3. Do not wear the belt continuously for long periods of time. It is best used during specific activities or in cases of acute pain.
  4. It is important to continue to strengthen the back muscles and observe correct posture even when wearing a lumbar belt, to avoid creating dependence on the support device.

To conclude

A back belt can be a valuable ally in relieving pain or preventing injuries in certain situations. However, it is crucial to choose the right type of belt, to follow the instructions regarding its size and fit, and not to overuse it. Do not hesitate to consult a health professional for personalized advice on the use of a lumbar belt.

To go further, we invite you to consult our article: Can you wear a back belt to sleep .

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