Back braces are commonly used to relieve back pain . But having these devices strapped around your waist for an entire day is often a source of debate among health experts. This article explores in detail the effects of wearing a back brace throughout the day, taking into account the positive and negative aspects observed through various studies and personal experiences.
When to use a lumbar belt
The use of a lumbar belt may be recommended in various scenarios. It generally serves as additional support for the lower back , particularly in people suffering from chronic back pain or those who have to perform tasks involving significant physical effort.
Manual workers
People working in construction, material handling, or other physical occupations may find that wearing a back belt helps prevent injuries .
- Additional support when lifting heavy loads
- Reduction of muscle tension
- Improved posture during work
Sportsmen and athletes
Some athletes also use lumbar belts to stabilize their backs during training and competitions.
- Maintaining the spine in a neutral position
- Prevention of musculoskeletal injuries
- Support during activities requiring strength
Potential benefits of extended wear
Although some experts advise against continuous belt wear, there are sometimes benefits associated with the practice, especially if used correctly under the supervision of a healthcare professional.
Relief of acute pain
For those suffering from acute lower back pain , keeping a lumbar belt on throughout the day can provide almost immediate relief.
The support provided helps to stabilize the lumbar region, thereby reducing the movement of the affected muscles and joints. This often leads to a noticeable reduction in the pain felt .
Post-surgical support
After spinal surgery, patients may need to wear a lumbar belt constantly during the recovery period.
This use reduces the pressure exerted on the operated areas and helps to avoid false movements that can alter the healing process.
Risks associated with prolonged use
Despite the expected benefits, prolonged wearing of the lumbar belt can also lead to some disadvantages. Particular attention should be paid to minimize its negative consequences.
Muscle weakness
One of the main risks is muscle weakness due to increased reliance on external support provided by the belt.
The belt takes over some of the work normally done by the back muscles, leading to a gradual decrease in their strength and endurance.
Altered posture
Another consequence is the alteration of the natural posture . The body can get used to the constant presence of the belt, thus altering the normal curvature of the spine.
This can, over time, make postural problems worse, leading to more pain and discomfort.
Psychological dependence
Excessive use can also induce a form of psychological dependence where the person will no longer feel able to do certain activities without the support of the belt.
This phenomenon can cause increased anxiety due to fear of pain recurring if not used.
Scientific approach to long-term use
Scientific studies have examined the long-term impacts of wearing a lumbar belt daily. The results show varied effects, depending largely on the context of use, the quality of the belt and its correct adjustment.
Efficacy studies
Research shows that back braces can indeed reduce the intensity of lower back pain in the short term. However, evidence is lacking regarding lasting benefits when worn for long periods of time.
For example, a 2016 study published in the Journal of Orthopaedic & Sports Physical Therapy
found that while back braces are effective in relieving temporary pain, they do not significantly improve the underlying condition.
Comparative analysis
Compared to strength training exercises, there are fewer benefits to wearing a belt all the time. Exercises help build lasting core strength , which is key to optimal back health.
Many health professionals therefore recommend rehabilitation programs that integrate maintenance and strengthening exercises rather than relying exclusively on wearing a belt.
Recommendations for proper use
Occasional use can provide significant benefits, but following certain recommendations can maximize the benefits while avoiding pitfalls.
Medical consultation
Before adopting a lumbar belt for an extended period, consulting a doctor or physiotherapist can provide professional perspectives adapted to each individual case.
Belt selection
It is essential to choose a belt that is suited to your specific needs. Various models exist with different levels of support, suitable for different activities and body types.
Alternating with exercises
Ideally, the use of the belt should be accompanied by exercises that focus on strengthening the abdominal and back muscles . This helps maintain good overall fitness and minimizes the risk of belt dependency.
