In the idea of sport, for many, the objective is not so much to do it, but above all to have the expected silhouette when you are sporty. Obviously, most of us dream of the dream body that all the advertisements promote.
On the other hand, few have the motivation to complete the challenge. Health Nutrition is precisely the guarantee of a beautiful figure for the summer. But what does the brand really offer? Who is behind this company? How it works ?
What is Health Nutrition?
Created by young sports enthusiasts in 2018, the brand aims to improve fitness and well-being by reaching as many people as possible. The brand's objective is to facilitate lifestyles and the physical exercise necessary for everyone's well-being.
The concept is designed to meet everyone's needs.
Suitable for everyone and not just experienced athletes, each program is designed according to each person's levels. A team of dedicated coaches to help you achieve your goals.
Health nutrition how does it work?
Sports training for all levels, a recipe library for a tailor-made nutrition program. Accessible for a subscription of €14.99/month, the content of the platform delivers training videos accessible at any time and from anywhere. From home, at lunch or dinner time, you can organize yourself according to your needs.
The training sessions are carried out by coaches. Cardio, muscle strengthening, HIIT, yoga, circuit training, explosive training, mobility, stretch, pilate, varied activities at several intensity levels to please as many people as possible.
The platform provides access to three functionalities:
Statistics: allows you to see your progress in real time.
Agenda: Allows you to plan your recipes and workouts.
Blog: allows you to keep an eye on sports and nutrition news.
Training programs
Registering with the Health Nutrition platform gives you access to more than 70 regularly updated videos. All videos are classified by level, by coach, by category or by duration. They are visible at any time and can correspond to all levels. The coaches show the movements to show you the best postures and then carry them out with you.
The recipe library on the site
To help you sculpt your body, a nutrition program is necessary in addition to a well-structured sports program. To achieve your goals quickly, dietary rebalancing is almost obligatory.
You are advised and followed through a complete program.
Full Body programs for everyone
They offer sports programs aimed at meeting many needs.
To find a flat stomach
In fact, reshaping your silhouette requires a flat stomach. In order to tone up and get back in shape, there are muscle strengthening, HIIT and circuit training programs. Find a sculpted body through intensive exercises, to be carried out at home.
To reshape your silhouette before summer
When summer arrives, we must admit, most of us are stressed from the few extra pounds accumulated during the winter.
We're looking to get back into sport, or even finally get started. Eat better, or even go on a diet. Indeed, we can become very modest when we are not very proud of our body. Summer means heat, the beach, light clothes.
The Health Nutrition team offers high quality sports training, for Full Body results.
To feel better
Regular sporting activity promotes well-being, self-confidence and surpassing oneself. It has been proven that 15 to 30 minutes of fairly intense daily sporting activities will reduce stress and have a direct effect on mood. The body would release hormones, endorphin and dopamine, favorable to the feeling of well-being and muscle relaxation.
A better diet and exercise has many health benefits, including rapid weight loss, metabolism, fatigue, etc.
To lose weight
In addition to losing weight quickly, you will also be able to tone up. Following a diet actually promotes weight loss, but this, combined with regular sporting activity, will allow you to tone up and lose, for example, all the accumulated cellulite.
The coaches offer various programs, yoga, pilates, circuit training, strengthening, stretching, etc. for all tastes and purposes.
Health Nutrition products
All the products offered by the brand are electrostimulation. Inspired by technologies already approved for many years in the medical field, this technique promises numerous benefits. Indeed, sending small shocks simulated by the electrostimulation belt type device allows the muscles to contract, but not only that. The method also serves to promote recovery after exercise, reduce aches and relax the muscles.
With the aim of toning up, the muscle would be stimulated as during a sports session in order to achieve convincing results. Combined with sport, this innovative technology would achieve brilliant results quickly.
Health Body abs : a true flagship product of the brand. It is suitable for building muscle effortlessly.
Regular use of the device allows you to obtain firmer abs in a few weeks according to user reviews.
Health Body biceps and triceps: sold with its sidekick the Health Body abs or alone, here the pads stick to the limbs. Like its little brother, it causes small effective muscle contractions to tone up in a few weeks. After two months of use and with regular use, the first results would be visible.
Weight Body : connected scale intended to regulate weight and know the areas to work. Connected to an application, the scale tells you your body fat, your protein level, your BMI, etc. Ideal for those who want to follow a regular program or see the progress of their muscle mass gain.
Replacement patches: after several uses, the patches will wear out and stick less. Replacement patches allow you to renew the hardware without having to change it.
Push-up anti-cellulite leggings: the brand offers its anti-cellulite leggings made with Structura intelligent fiber. Which means that when you wear leggings, your stomach is flat, your waist appears slimmer and your hips more rounded. The leggings are designed with a breathable technological fabric which promotes the circulation of water in the legs and thus helps reduce cellulite.
The benefits of their physical culture electrostimulation products
Against aches and pains
At low intensity, the electrostimulation produced by the device helps relieve aches and pains after a sports session. In the health field, electrostimulation is used to treat muscle pain and cramps.
The belt for getting a massage
We know that at low intensity, electrostimulation also produces a massaging and vibrating effect on the body. Like a pleasant massage sensation for muscle tension.
Relieve nerve pain
As in medicine, one can use the tool to relieve pain from the nerves. In fact, many users talk about the benefits of this technique for nervous tension.
Why not use the brand's products?
It is recommended to be at least 15 years old to use Health Nutrition products. Although the use of the products does indeed promise numerous benefits, it is still recommended to use them wisely.
Indeed, if your goal is to lose calories, the effectiveness of the device may be doubtful. Electrostimulation is intended to sculpt, reshape the muscles and be more toned, but in no case to lose weight.
The devices provide good support, linked to regular physical activity and a good diet.
Test and customer reviews on the brand
Users of health nutrition products and the platform claim the benefits of the application and the platform. Using the calendar to plan your sessions represents a real advantage. The nutritional plan has also received praise, it would allow significant results to be achieved in a short time.
You have 3 days of free trial before subscribing to the subscription of €14.99/month. You will be able to follow your progress in real time, or develop your knowledge of sport and well-being, with access to the blog.
Many users specify that regular sporting activity at the same time promises greater effectiveness. Combined with sports sessions, regular use of the device would give very encouraging results.
Easy to use according to most, as well as the concept of online videos would greatly facilitate the lives of those who wish to optimize their time.
