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Should you wear a lumbar belt for lumbago?

Should you wear a lumbar belt for lumbago?

Lumbago, also called back pain or back pain, is intense pain that affects the lumbar region. In many cases, it is recommended to use a lumbar belt to relieve this pain. But do you really need to wear a lumbar belt for lumbago ? This article provides you with answers and advice for choosing the right equipment.

The causes of lumbago

Lumbago is usually caused by:

  • A muscle contracture
  • A wrong move
  • Trauma (shock, fall)
  • Prolonged bad posture
  • A herniated disc

It is important to consult a doctor or specialist in the event of persistent lumbago, in order to identify the precise cause and implement appropriate treatment.

The role of the lumbar belt

The purpose of the lumbar belt is to support and maintain the spine when it is subjected to significant stress, such as when playing a sport or intense physical effort. Through its action, it makes it possible to:

  • Stabilize the lumbar vertebrae
  • Limit painful movements
  • Avoiding recurrences of lumbago
  • Reduce pain by lightly compressing the vertebrae and intervertebral discs
  • Help rehabilitate the back

However, it is essential to note that wearing a lumbar belt should not be systematic. Its use must be adapted to each situation and be subject to medical monitoring.

When to wear a lumbar belt for lumbago?

During times of crisis

In cases of acute lumbago, the lumbar belt can be used to immediately relieve pain. In fact, it promotes rest for the lumbar muscles by stabilizing the lower back. However, it is recommended not to wear it for more than a few consecutive days, so as not to harm the body's natural recovery.

After back surgery

Wearing a lumbar belt may also be indicated after spinal surgery. In this context, it ensures good healing and supports the vertebrae during the post-operative phase.

During physical activities

The lumbar belt can be useful to prevent recurrence of lumbago when playing sports or during intense physical effort. It helps keep the vertebrae in place and avoid sudden movements that could cause a new attack.

How to choose your lumbar belt?

There are different models of lumbar belts on the market, with specific levels of support and features. To know how to choose a lumbar belt , it is important to take into account:

  • Your level of pain: choose a model adapted to your level of suffering (mild, moderate or severe).
  • The size and shape of the belt: it must be comfortable and well adjusted to your body shape.
  • The material: choose breathable and hypoallergenic materials.
  • Additional options: some models offer rigid or semi-rigid reinforcements for better support, as well as pockets to insert hot/cold packs for further pain relief.

Do not hesitate to seek advice from a health professional to help you in your choice.

Conclusion: should you wear a lumbar belt for lumbago?

In summary, the lumbar belt can be a valuable ally in relieving and preventing lumbago, provided it is used appropriately and in addition to medical treatment. It is essential to consult a doctor to determine whether wearing a lumbar belt is indicated in your case and to choose the model that will best suit your needs.

In addition, do not forget that the prevention of lumbago also involves a healthy lifestyle, in particular by adopting a balanced diet, regularly practicing appropriate physical activity and respecting good daily actions (bearing well, lifting loads correctly, avoid prolonged postures).

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