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How does a lumbar belt work to relieve your back?

How does a lumbar belt work to relieve your back?

The lumbar belt is a medical device that helps support the spine and reduce pain related to back problems. By providing effective support, it helps reduce excessive stress on the muscles, ligaments and joints of the lower back. In this article, we will look at how the lumbar belt works on back pain , its main benefits and how to use it correctly.

The role of the lumbar belt in load distribution

To understand how a lumbar belt works, it is necessary to know the role it plays in distributing loads in the back. It reduces the pressure on the intervertebral discs and prevents the formation of herniated discs or other complications.

Reduction of intra-discal load

When performing activities requiring heavy lifting, significant pressure is placed on the intervertebral discs. This pressure, called intra-discal load , can cause microtrauma to the discs and promote the appearance of back pain. The lumbar belt, by firmly supporting the lumbar region, helps distribute this load and limits the risk of injury.

Spinal stabilization

In addition to reducing intra-discal load, the lumbar belt also helps stabilize the spine by providing additional support to the muscles and ligaments of the back. This helps avoid potentially dangerous movements for the back and reduces excessive stress on the back structures.

The benefits of the lumbar belt to relieve pain

Using a lumbar belt has several benefits for people with lower back pain or back problems. Here are some of these benefits:

  1. Reduction of pain: by providing adequate support to the lumbar region, the belt helps reduce muscle and joint tension, which helps to reduce pain.
  2. Maintaining posture: thanks to its stabilizing action, the lumbar belt helps maintain correct posture and prevent bad movements that can aggravate back problems.
  3. Injury prevention: by limiting excessive stress on the spine and distributing loads, the belt helps to avoid microtrauma and complications linked to carrying heavy loads.
  4. Improved blood circulation: By maintaining moderate compression on the back muscles, the lumbar belt promotes better blood circulation and helps reduce inflammation.

To conclude, the lumbar belt is a medical device that effectively supports the spine and reduces pain related to back problems. By acting on the distribution of loads and stabilizing the spine, it helps prevent injuries and improve the quality of life of people suffering from lower back pain. Do not hesitate to consult your doctor or healthcare professional for advice tailored to your specific situation and needs.

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