A postpartum belt , also called a postpartum belt or abdominal girdle, is a device made from stretchy fabrics that surrounds the new mother's abdomen. Its main role is to provide support to the abdominal muscles and pelvis during the postnatal period.
The different types of postpartum belts
There are several types of postpartum belts adapted to the varied needs of new mothers:
- Basic elastic waistband : Easy to put on and provides moderate support, mainly for light abdominal support.
- Adjustable sheath : Has hooks or velcro strips to allow a personalized adjustment according to the evolution of the body.
- Combination Belt : Designed to support both the abdomen, back and pelvis, providing overall support.
The benefits of postpartum belts
Using a postpartum belt has several specific benefits:
Optimal abdominal support
After childbirth, the abdominal muscles may be stretched and weakened. The belt helps restore shape and strength to these muscles by keeping them firm and stabilized.
Reduced back pain
Many women experience back pain after childbirth due to the change in posture and the additional strain on the back muscles. Postpartum belts provide additional support to the lower back , thereby reducing this discomfort.
Helps reduce edema
Wearing a postpartum girdle can help reduce swelling (edema) related to fluid buildup in the abdomen and around the uterus, aiding postnatal recovery.
Tips for use and practical recommendations
To reap all the benefits of the postpartum belt, here are some essential tips:
Choosing the right size
Measure your waistline right after giving birth and follow the size guides provided by the manufacturers to find the one that will fit you perfectly.
Prioritize comfort
Opt for a model made from soft, breathable materials to avoid skin irritation and ensure comfortable wear throughout the day.
Consult a specialist
Before you start wearing a postpartum girdle, consult your midwife or doctor for personalized recommendations tailored to your postnatal physical condition.
Differences between the postpartum belt and other support devices
It is important to differentiate postpartum belts from other support devices such as traditional corsets or commonly used abdominal girdles:
Functions and objectives
-
Postpartum belts are designed specifically to support postnatal recovery with a design focused on maternal comfort.
- Corsets generally aim to shape and sculpt the silhouette without special consideration for postpartum physical needs.
- Common abdominal girdles provide generic support without specifically addressing postnatal conditions requiring special care.
