Painful periods , also known as dysmenorrhea , can significantly affect a woman’s quality of life. Fortunately, essential oils offer a natural alternative to ease these pains. In this article, we’ll explore which ones are the most effective.
What is dysmenorrhea?
Dysmenorrhea is characterized by abdominal cramps , back pain , and sometimes pain radiating to the thighs and legs . These symptoms may be accompanied by nausea , fatigue, and other discomforts. Antispasmodic and relaxing essential oils are often recommended to relieve these discomforts.
Top Essential Oils for Painful Periods
True lavender (Lavandula angustifolia)
Known for its antispasmodic and calming properties, lavender essential oil is often used to relieve various types of pain. It helps relax tight muscles and reduces discomfort associated with menstrual cramps.
- Use :
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Massage application: Dilute a few drops in a vegetable oil and gently massage the lower abdomen.
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Diffusion: A few drops in a diffuser also allow you to enjoy its relaxing benefits.
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Bath: Add a few drops to your bath for complete relaxation.
Peppermint (Mentha piperita)
Peppermint is known for its anesthetic and cooling effects. Its use can help reduce the perception of pain associated with muscle contractions during menstruation.
- Use :
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Local application: Mix with a carrier oil and apply to the lower abdomen.
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Inhalation: Inhale directly or through a diffuser to benefit from its refreshing effect.
Ylang ylang (Cananga odorata)
Ylang ylang essential oil is known for its relaxing and balancing effects on the nervous system . It helps reduce pain-related anxiety and improve overall mood during this time.
- Use :
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Massage: Dilute and massage painful areas.
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Bath: Add a few drops to your bath for a soothing effect.
Tarragon (Artemisia dracunculus)
Tarragon has particularly antispasmodic properties, effective against menstrual pain . It also contributes to hormonal balance .
- Use :
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Local massage: Apply diluted to the lower abdomen in circular motions.
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Internally: One drop in a spoonful of honey or a hot drink, but only on medical advice.
Tropical basil (Ocimum basilicum ct. estragole)
This type of basil is very famous for its powerful antispasmodic properties. It helps to quickly relieve intense pain associated with menstruation .
- Use :
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Aromatic massage: Diluted in a vegetable oil and applied to the lower abdomen.
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Diffusion: To create a relaxing atmosphere that helps release tension.
Comparison between different essential oils
All the essential oils mentioned have their own specificities and distinct benefits. The choice will mainly depend on your olfactory preferences and how your body reacts to each of them. Here is a quick comparison to make your choice easier:
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Relaxing action: Ylang ylang, lavender.
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Refreshing effect: Peppermint.
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Antispasmodic power: Tarragon, tropical basil.
Recommendations for optimal application
Dilution of essential oils
It is crucial to always dilute essential oils before applying directly to the skin. In general, it is recommended to mix 2-3 drops of essential oil in a tablespoon of carrier oil (such as coconut oil, sweet almond oil or jojoba oil).
Frequency and methods of application
Application may vary depending on the intensity of symptoms and individual tolerance:
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Local massage: 2 to 3 times a day, ideally after a hot shower to promote penetration.
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Diffusion: As needed, usually for 15-20 minutes every hour.
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Aromatic bath: Once a day, add the oils while the bathtub is filling to better disperse the molecules.
