Running is a very popular physical activity, whether to keep fit, lose weight or prepare for competitions. One of the tools that can help runners in their training is a weighted vest .
But does running with a weighted vest really have any benefits? Is it good for your health? What are the reasons that might lead us to choose to run with a weighted vest?
This article provides you with all the answers to these questions and many more.
What is a weighted vest and how to use it?
A weighted vest is a training accessory that is worn like clothing, around the bust. It is designed to add additional weight to the athlete's body during exercise, thereby increasing the difficulty and intensity thereof. This type of vest generally contains pockets for inserting removable weights, in order to adjust the weight according to your needs.
To use a weighted vest during your runs, simply put it on like any other vest, then gradually add weight according to your level and goals. It is important to ensure that the vest fits well and is comfortable, so that it does not interfere with you during exercise.
The benefits of running with a weighted vest
Running with a weighted vest has several benefits for your training and performance. Here are a few :
1. Muscle strengthening
Adding weight to your body by wearing a weighted vest puts more strain on your muscles, especially those in your legs, glutes and core. So, running with a weighted vest helps strengthen these muscles and improve your overall strength.
2. Improved power and endurance
When you run with extra weight on your upper body, your muscles have to work harder to propel your body forward. This increases the power needed for each stride, which can help improve your speed and endurance when you take the vest off.
3. Gradual adaptation
Another significant advantage of the weighted vest is its capacity for progressive adaptation . Indeed, by adding or removing weights over the weeks, you can gradually increase the difficulty of your workouts, which promotes constant improvement in your performance and reduces the risk of stagnation.
4. Calorie Burning
With extra weight to move, running with a weighted vest increases energy expenditure and therefore the number of calories burned during exercise. This can be helpful if you're looking to lose weight or just improve your overall fitness.
Precautions to take into account
Although running with a weighted vest has many benefits, it is important to take certain precautions to avoid injury or health problems:
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Do not make the vest too heavy: It is essential not to add too much weight from the start, so as not to overload your joints and muscles. Start with a light weight and gradually increase it as you progress.
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Wear a suitable vest: Make sure the vest fits well, is comfortable and stable on your body. A vest that is too large or poorly attached can cause unpleasant friction and interfere with your running.
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Alternate workouts: To avoid always using the same muscles and joints, consider alternating sessions with and without a weighted vest. You can also vary the types of exercise (running, brisk walking, stair climbing, etc.).
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Consult a professional: If you have any doubts or concerns about using a weighted vest, do not hesitate to consult a sports doctor or personal trainer for advice tailored to your needs and physical condition.
An amazing accessory to use if you're looking to dry
If you want to dry off quickly, you may want to consider using a sweat belt during your jogging sessions. By using this type of device you will allow your body to sweat more and promote the elimination of fat. In addition, you can use it very well while wearing your weighted vest. Click the button below for more information.
In conclusion: running with a weighted vest, a beneficial practice
Running with a weighted vest can be very beneficial in improving your running performance, strengthening your muscles and burning more calories. However, it is important to use this tool gradually and adapted to your level, taking into account the necessary precautions. This way, you will be able to take full advantage of the benefits offered by the weighted vest without risking compromising your health.
