How to Lose Thigh Fat with Essential Oils

Depending on your body type and genetics, you may tend to gain inches around your thighs . Want to slim your legs and shape your figure? Here are some tips to help you lose thigh fat.

Why use essential oils to slim your thighs

THE essential oils are recognized for their multiple benefits. Their properties slimming And firming make them valuable allies in the fight against cellulite and the water retention . In addition, they stimulate the lymphatic drainage , which helps eliminate toxins and improve the tone of the skin.

The use of essential oils is a natural and holistic approach to localized weight loss. Unlike chemical solutions or surgical interventions, essential oils do not have serious side effects when used correctly.

Main essential oils to use

Several essential oils are particularly effective for slimming thighs. Here are some examples:

• Atlas Cedar Essential Oil: Renowned for its virtues lipolytic , it helps break down stored fat.
• Grapefruit essential oil: Excellent for combating water retention and the cellulite .
• Juniper essential oil: Promotes the drainage and the elimination of toxins.

How to Use Essential Oils Effectively

To take full advantage of the benefits of essential oils , it is crucial to know the methods of their application. Here are some practical suggestions to optimize the results.

First of all, it is recommended to dilute the essential oils in a vegetable oil such as sweet almond oil or coconut oil to avoid any skin irritation.

Targeted massages

Massages are a simple and effective method to apply the essential oils . They help improve blood and lymphatic circulation, which helps reduce fatty deposits and cellulite .

For a slimming massage, mix 5 drops of a essential oil chosen (Atlas cedar, grapefruit, or juniper) with two tablespoons of vegetable oil. Massage the thighs vigorously using circular movements for at least ten minutes per day.

Aromatic baths

Take a hot bath with essential oils can also be beneficial. Hot water opens the pores of the skin and allows the essential oils to penetrate more easily.

Add 10 drops of your essential oil preferred to a dispersant base (such as a neutral shower gel or whole milk) before pouring it all into the bath water. Relax for twenty minutes to allow the active ingredients to take effect.

Precautions and contraindications

Although the essential oils Although they are natural, they are not without risk if misused. It is therefore essential to follow certain precautions.

First, always do a skin tolerance test on a small area of ​​skin before applying it more widely. Some oils can cause allergic reactions in sensitive individuals.

Tips for safe use

Here are some tips to ensure safe use of essential oils :

• Follow recommended dosages to avoid irritation or sensitization.
• Never apply the essential oils pure directly on the skin.
• Avoid using essential oils during pregnancy or breastfeeding without medical advice.

Other tips: the importance of diet

A balanced diet is the fundamental key to helping you slim down your thighs. The excess fat you store in your thighs comes from the foods you eat during your meals. It is essential to rebalance your diet by focusing on foods that are low in calories and rich in water.

To lose weight effectively and sustainably, any diet whatsoever should be avoided. Mono-diets, low-calorie cures or water diets tire your metabolism and disrupt your digestive functions. In a situation of undernourishment, your body will draw on its reserves to provide the body with the energy it needs.

This is great because you will lose weight quickly . Except that later, by continuing to maintain a poor diet your metabolism will go into rest and assimilate food much more slowly.
The drop in metabolic activity makes it difficult to lose the remaining pounds.

Despite all your efforts, your weight will stagnate. This situation will quickly demotivate you and you will therefore return to your old habits.
Quite often, stopping a diet results in weight gain. You will start again and always get the same results over and over again.

You don't need to diet or deprive yourself of food to lose weight. However, it is better to focus on a balanced diet.

Paying attention to your diet gives you the opportunity to eat everything , but by following a few simple guidelines. To start, no meal of the day should be skipped and all your meals should be balanced.
In the morning, take the time to prepare breakfast.

Don't go to work on an empty stomach. A balanced breakfast consists of a hot drink without sugar (tea, herbal tea, coffee, etc.), a dairy product, a supply of whole grains (oatmeal, cornflakes, wholemeal bread) and a fruit.

At lunch and dinner, your meals should contain a portion of protein, a portion of starchy foods and a portion of vegetables. You can complete your meals with a raw vegetable starter and a dairy product. It is best to avoid helping yourself to seconds and snacking between meals . On the other hand, you can definitely have a snack in the morning at 10:00 a.m. and in the afternoon at 4:00 p.m. by eating a piece of fruit.

The important thing in your dietary rebalancing is to respect the daily nutritional intakes according to your activity during the day. For example, a sedentary person should not consume more than 1800 calories per day. While an active person can consume 2000 to 2200 calories per day.

If you want to speed up fat burning , you can include low-calorie foods in your meals:

• Fruits: rhubarb, watermelon, blueberry, blackberry, raspberry, strawberry, quince, lemon, cranberry and apricot;
• Vegetables: asparagus, chard, Chinese cabbage, cucumber, zucchini, spinach, green beans, pepper, pumpkin and radish;
• Meat: chicken breast, beef fillet, rib steak, veal escalope and filet mignon, fish: sole, chicken, sea bream and cod;

Your diet must be accompanied by significant hydration in order to promote the elimination and purgation of the body. Unfortunately, it is impossible to directly target the thighs with an adapted diet. The loss of fat in the legs will depend on the actions that you will put in place alongside to reduce your thigh circumference.

Physical exercises to strengthen the thighs

Doing sports will allow you to refine your figure and reshape parts of your body, especially your thighs. Today, there are quick exercises to do in your daily life to boost fat loss in the legs.

It is best to choose sports that work the entire body in order to have a harmonious body balance. But you can insist on exercises that work the two main muscles of the thighs: the quadriceps and the hamstrings.

Recommended sports are jumping rope and squats. Jumping rope is a cardio activity that directly targets fatty tissues.

Jumping rope for 15 minutes a day is equivalent to 30 minutes of running.

As for squats , they help to tone and firm up your thighs. You can do 4 sets of 15 repetitions every day with 30 seconds of recovery.
The important thing is to have a sporting activity regularly to push your body to draw its energy from its reserves.

You can complement squats and jumping rope with swimming, cycling or walking. These sports are gentler, but allow you to work the entire body without wasting muscle mass.
It is important to stay well hydrated by drinking water before, during and after each exercise to reduce the risk of muscle pain and soreness and to eliminate toxins in the joints.

During your exercises, you can wear leggings to sculpt your legs and reduce orange peel skin . Leggings are worn under your sportswear. The heat will increase your body temperature and burn calories. This bodily reaction will help you lose weight faster around your thighs.

Sweating belts to slim the thighs

Sports bands can be applied to the arms, stomach, but also thighs. This accessory allows you to target the areas you want to work on. Sweat belts are generally made of neoprene. This fabric releases heat and makes the body sweat.

The friction caused during your physical activities will stimulate blood circulation and promote the evacuation of toxins and waste. The sweating belt helps in particular to fight against water retention, orange peel skin and cellulite. By using it daily, your skin will become firmer and more toned.

Self-massage to reduce cellulite

Self-massage is an ally to effectively combat fat in the thighs. In particular, it helps to combat oxidative stress by renewing the cells of the epidermis. Manipulating your skin will also boost body fluids to eliminate organic waste . Your skin will be healthier and better oxygenated.

Self-massage on the thighs and along the body breaks down fat to better eliminate it and works on adipose tissue. As a result, you will have less cellulite and orange peel skin.
Its benefits are numerous. It also allows you to:

• improve skin tone and suppleness;
• reduce cramps, muscle aches or tension;
• improve joint mobility and flexibility;
• reduce cellulite;
• firm the skin with a smoother appearance;
• maintain muscle mass;
• avoid the feeling of heavy legs;
• improve muscle and joint tone;

Self-massage is therefore essential in your program. You can either use rollers or use your hands. The massage is carried out for 10 to 15 minutes morning and evening in order to see results more quickly.

Here's how to perform a thigh massage:

On previously oiled skin, start with a gentle massage using fluid, circular movements. This will warm up your muscles and prepare your skin to receive a more technical massage.

The most effective method is the palpate-roll method. Raise your leg on a chair or the edge of your shower and start massaging the outer part of your thigh. Pinch your skin with all of your fingers and make a fold going up from the bottom to the top. The skin should form a wave. Then, repeat the same movement on the upper part of the thigh from the knee to the groin, finishing on the inner side from the bottom to the top of the buttocks.

Palpate-roll helps to decongest tissues, remove fat deposits and combat water retention. Your first massages may be slightly painful. This is due to the accumulation of water and toxins in the tissues. The massage will become more pleasant over time.
Once you have lost enough thigh fat, it is important to keep up the massages to prevent the fat from getting back into the adipocytes.

Herbal Medicine for Thigh Fat Loss

Herbal teas

Your body needs water to lose weight. First of all, because water purifies and cleanses the body and increases the functioning of your metabolism. Your body will burn calories faster.

Unfortunately, it is sometimes difficult to drink 1.5 liters or even 2 liters per day. Especially if you are not used to drinking a lot during the day.
You can replace your sodas, syrups or fruit juices with iced herbal teas or teas.

For example, green tea has purifying, draining and detoxifying properties. You can already start consuming 3 cups a day with a little honey if you wish.

You can also prepare an iced herbal tea made from red fruits. Strawberries and raspberries are ideal for losing weight. They increase the feeling of satiety and help maintain a good blood sugar level.

Here is the recipe:

In a liter of boiling water, infuse 20 grams of raspberry leaves and 20 grams of strawberry leaves. Let infuse for 15 to 20 minutes then remove from the heat. Pour the contents into a carafe then add a few tablespoons of brown sugar and a lemon zest.

This drink is enjoyed with ice cubes and whole strawberries and raspberries.

During your snacks , if you are not a fan of whole fruits to crunch. You can consume vegetable or fruit smoothies by replacing animal milk with vegetable milk such as hazelnut, coconut or vanilla milk.

In conclusion, to lose thigh fat, you must:

• promote dietary rebalancing;

• practice a sporting activity regularly by choosing suitable exercises;

• use accessories;

• pamper your skin by practicing frequent self-massages;

• use natural solutions;

And above all, keep your faith and stay motivated! If you sometimes feel moments of weakness, you can call on a sports coach. This professional will help you achieve your goals.