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How Ab Belts Work

How Ab Belts Work

Operating principle of the electrostimulation abdominal belt

The ab belt is a trendy accessory that allows its user to strengthen their muscles without necessarily doing sports. This product uses technological principles which force the muscle to behave as during physical activity thanks to micro stimulation which is injected into the nervous system.

Electromuscular stimulation (EMS)

Electrical muscle stimulation (EMS) is a way of causing muscle contractions using electrical impulses of varying intensity. The electrical pulses are generated by electrodes which diffuse the current through a conductive gel which is applied to the area to be targeted .

electrical stimulation and muscle contraction

The electrical impulses generated by the electrostimulation abdominal belt imitate the nerve signals that the brain sends to the muscles to make them move. When these impulses reach the muscle, they cause rhythmic contractions which will ultimately strengthen the muscle, making it more voluminous and durable.

Similarity to classic exercises

The effect of the specialized belt on the abdominal muscles is similar to that of classic exercises that work the abs such as crunches, chest raises or sheathing. However, it is important to note that the electrostimulation abdominal belt does not replace a training routine, we would even say that they are complementary if you are in a quest to have a well-defined physique.

Effectiveness and expected results with the ab belt

Strengthening and toning the abdominal muscles

Regular use of an electrostimulation belt can help a sedentary person get back into shape. Its repeated use will inevitably strengthen and develop the abdominal muscles, thereby improving muscle definition, endurance and strength in this area.

Studies have shown that electrical muscle stimulation (EMS) can be effective in strengthening muscles and improving muscular endurance when used correctly and regularly. However, it is important to note that results will vary depending on your sporting history, your genetics and the frequencies of use and rest.

Limitations of Ab Belt for Fat Loss

Although the electrostimulation abdominal belt can help strengthen and tone muscles, it has limitations when it comes to fat loss. The ab belt does not burn fat directly but rather indirectly. Indeed, by making your muscles larger, you will consume slightly more calories but not to the point of seeing a big difference in the elimination of fat from the abdominal area. So you shouldn't neglect cardio and diet to make your abs more visible.

To go further, we invite you to consult our article: Before and after photo ab belt

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