Ab belts have become popular in recent years as an additional training tool to strengthen and tone the abdominal muscles. These devices work by sending electrical pulses through electrodes placed on the skin, causing muscles to contract.
But what is the ideal intensity in milliamperes to obtain the best results with an ab belt?
This article will answer this question by examining the technical characteristics of having effective abdominal belts and offering recommendations for optimal use.
The ideal intensity for an ab belt
The power of electrical impulses in the abdominal belts is measured in milliamps (mA) . Higher intensity results in stronger and faster muscle contractions, which can improve training effectiveness.
However, you must still be vigilant because too high an intensity can cause discomfort and potentially burns. Therefore, it is crucial to find the right balance in order to achieve efficiency and safety.
Recommended intensity range
Most electrostimulating abdominal belts available on the market offer intensity ranges from 0 to 100 mA or more. For optimal use, it is generally recommended to start with a low intensity (around 10-20 mA) and gradually increase depending on the user's comfort level and tolerance.
An intensity of 30 to 50 mA is often considered ideal for effective and comfortable training.
