When it comes to strengthening the back muscles and avoiding injuries, the lumbar belt is a very popular accessory among bodybuilding enthusiasts. In this article, we will see when to wear a lumbar belt during your sports sessions.
What is a lumbar belt and what is it for?
A lumbar belt is a device which is worn around the waist and which aims to support the spine, particularly in the lumbar region, when carrying out movements requiring this area. In particular, it allows:
- Reduce the risk of injury to the lower back,
- To improve posture by strengthening the trunk muscles,
- And to facilitate certain strength training exercises by offering additional support.
It should be noted, however, that the lumbar belt is not essential for all bodybuilding practitioners, but it can prove useful in certain specific situations.
When to wear a lumbar belt when doing bodybuilding?
In case of pain or weakness in the back
If you experience pain or discomfort in your lumbar spine during your weight training sessions, it may be wise to consider using a weight training belt . It will offer you additional support and can help you perform the movements more calmly and safely.
When practicing certain exercises that place heavy strain on the lumbar region
Certain bodybuilding exercises particularly use the lumbar area, such as:
- Squats,
- Deadlifts,
- Or even the lunges.
In these situations, wearing a lumbar belt can help you better keep your back straight and distribute the load more evenly across your entire spine.
During heavy loads and maximum performance
Finally, if you work with very heavy loads and are looking to beat your personal records, a lumbar belt can offer you significant support and help you achieve your goals without risking injury.
To go further, click on the following text to find out: How to properly put on a bodybuilding lumbar belt .
