At first glance, few people like being overweight and would like to become slimmer. However, it can be difficult to know where to start when you want to shed pounds and sculpt your body. How to become slim? How to look slimmer? Read on for helpful tips on how to get started on your weight loss journey, accessory introductions, and smart tips for changing your look.
How to become slim: focus on a balanced diet and sporting activity
First of all, before you embark on a program, you need to set a realistic goal that you can achieve. Losing weight requires effort, a strong mind, consistency and patience. The goal is not to lose weight quickly, but to lose weight intelligently and stabilize it. More precisely, you don't want to become skinny, you want to become thin!
Forget low-calorie diets, which help you lose weight quickly. By putting your body in starvation mode, you will regain those lost pounds as soon as you return to your usual diet. Instead, learn to eat healthily.
Nutrition: the cornerstone of becoming slim
To begin, consider the following fact: your genes account for 20% of your ability to lose weight. while the remaining 80% depends on your eating habits and lifestyle.
So how to become slim? The key is to choose the right foods, limit your portion sizes, and eat several small meals a day, at regular intervals, to increase your metabolism. Your body will burn calories more easily instead of storing them as fat , while reducing feelings of hunger throughout the day.
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Focus on protein : You can get lean by eating a high-protein diet with plenty of fruits and vegetables, whole grains, and healthy fats like nuts or avocado. Choose lean meats, such as chicken or fish, as well as plant-based proteins such as tofu and legumes.
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Limit carbohydrates : A diet high in carbohydrates and sugar leads to increased body fat, especially around the waist. It is therefore important to limit your consumption of this type of food.
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Eat fiber : Fiber is a type of carbohydrate that your body does not digest. However, they pass through the digestive system without being absorbed into the blood where they could turn into fat. Plus, they slow digestion and keep you feeling full longer than other foods without adding calories.
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Drink plenty of water : Another tip to get slim is to drink enough water; you'll feel full, and it helps your body function properly so it can burn fat instead of storing it. Water provides better digestion and helps absorb nutrients from the foods we ingest.
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Consume probiotics and prebiotics : Probiotics are good bacteria that live in the digestive tract and help break down food to provide energy and absorb nutrients. Prebiotics, also known as fermented foods, nourish these beneficial gut microbes so they can thrive and keep you healthy.
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Eat slowly : When you eat without taking the time to chew the food, your brain doesn't have time to register that you are no longer hungry. Eating leisurely activates the feeling of satiety and you swallow fewer calories.
In addition to these nutritional tips, restorative sleep for good natural production of leptin, a hormone secreted during the night and which reduces the feeling of hunger. Also consider limiting stress that has a negative hormonal impact on weight stabilization.
Sport: the sculptor of your body
In addition to eating correctly, it is essential to engage in regular physical activity. Exercise burns calories and tones your body. A proportionate mix of cardio exercises and strength training is ideal for getting lean. To start, devote at least 30 minutes a day to physical exercise. As you improve, you can increase the intensity or duration of your workout. Find the sport you love. Whether it's running, swimming, yoga, dancing or cycling, the important thing is to have fun. This will make it easier to get started and you won't give up after a few weeks.
How to appear slimmer: techniques
Before obtaining the expected results from your weight loss program, why not use a few tips that will help you look slimmer?
The slimming belt
To look slimmer, one of the popular devices, used for decades, is the slimming belt. It is a piece of soft and elastic textile which wraps around the stomach and which is worn for several hours.
Its promise: actively reduce centimeters from the waist while refining and strengthening it and sheathing the stomach. Then, tone the skin to make it firmer.
Its action: activate sweat in the upper hip and stomach area to facilitate water loss and eliminate toxins.
There are three types of belt, each having a particular purpose:
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the vibrating belt : it aims to reduce excess weight in the stomach by massaging and toning the muscles.
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the heating belt : the diffusion of heat stimulates perspiration, toxins are eliminated and the waist becomes slimmer.
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the electrostimulation belt : Thanks to the electrodes placed at the level of the muscles which send stimulations, the muscles contract causing muscle strengthening.
For optimal results, it should be worn actively. Combine it with your sports sessions and an appropriate diet.
The cut of clothes
Another way to look slimmer is to choose clothing that matches your body shape . It is important that you wear clothes that fit your body well and flatter your figure. Avoid wearing baggy outfits, as they tend to make you appear bulkier. Instead, try wearing more fitted or tailored clothing. Prefer long clothes that draw a vertical line. Also, limit fabrics and details that weigh down your look such as velvet, wool, ruffles or drapes.
The right bra size
Ladies, make sure you know your chest measurement to wear the right bra. A good bra not only supports your breasts, but also helps make you look slimmer. A bra that fits your measurements correctly has no bulges: neither on the neckline nor on the sides.
Wear dark colors
It's well known that black clothes lengthen the silhouette. Dark colors, monochrome or monochrome outfits are all good choices. Among other things, horizontal stripes can make you appear rounder than you really are. Vertical stripes or prints that stretch and refine the build are preferable.
Play with accessories
Certain accessories can also help create this illusion of a slimmer appearance. For example, a long necklace reinforces verticality, or a scarf or scarf with loose sides. Be wary of jewelry that is too contrasting, choose pieces that suit your body type. Finally, to appear slimmer, high heels are essential.
Stand up straight
When you are standing, always try to have your chest straight to appear slimmer. Maintaining good posture helps keep your bones straight and aligned, which is also better for your health .
In short, the best method to become slim is to opt for a healthy diet and engage in sport. Use these tips on nutrition, exercise and appearance strategies to encourage you to achieve your mission. You will probably not obtain immediate results, however if you are persistent, success will appear. So, be patient and never give up on your dream of becoming slim . Good luck and stay motivated!
