Gardening is an activity that can be very beneficial for your health, both physical and mental. However, it is also important to take care of your back during this work to avoid pain and injuries. Using a lumbar belt can help relieve your back and prevent problems related to improper postures that we often adopt when gardening. In this article, we'll explore the benefits of using a lumbar belt specifically designed for gardening.
What is a lumbar belt?
A lumbar belt is an accessory that is worn around the waist and supports the lower back (lumbar region). It aims to reduce the tension placed on the spine and back muscles by limiting movements that could cause pain or injury. Some belts are designed specifically for gardening, with suitable materials and added features such as pockets to store your tools.
Risks to the back when gardening
Gardening often requires bending, squatting and lifting, which puts a lot of strain on the back and can lead to pain and injury if you're not careful. The most common back problems related to gardening are:
- Lower back pain
- Herniated discs
- Sciatica
- Muscle tensions
Wearing a back brace while gardening can help prevent these problems and relieve pressure on the spine.
How the lumbar belt protects the back while gardening
Spinal support and pressure reduction
The main benefit of the lumbar belt is that it supports the spine by holding the lumbar vertebrae in place, which helps reduce pressure on the intervertebral discs. In this way, it helps avoid pain and injuries related to nerve compression and repetitive movements.
Limit movements that could cause injury
Lumbar belts also limit flexion and rotation movements of the trunk, thus encouraging you to adopt a better posture and better use your legs to lift loads rather than straining your back.
Improved blood circulation
Wearing a back brace can also improve blood circulation in the lumbar region, helping to reduce inflammation and speed healing in the event of an injury.
How to choose a lumbar belt for gardening
To make the most of the benefits of a lumbar belt when gardening, it is essential to choose a model specially designed for this activity. Here are some criteria to take into account:
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Level of support: Choose a belt that provides enough support for your back without being too stiff or uncomfortable.
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Size and fit: Make sure the belt is the right size and can be adjusted to give you optimal support.
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Materials: Opt for a belt made from durable but comfortable materials, allowing good ventilation and preventing excessive perspiration.
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Additional features: Some gardening lumbar belts have pockets to store your tools or a built-in knee rest, which can be very practical.
When to use the lumbar belt for gardening?
It is recommended to wear the lumbar belt whenever you carry out gardening work requiring repetitive movements or restrictive postures for the back. This includes in particular:
- Digging
- Weeding
- The plantation
- Collecting leaves and branches
- Transporting heavy loads
In summary, using a lumbar belt specifically designed for gardening can help you prevent back pain and injuries while improving your comfort during this activity. Do not hesitate to invest in this accessory if you are a regular gardener concerned about the health of your spine.
