Grandma's recipe to make your butt bigger and get curves in 1 week

If you dream of having a big butt without spending hours at the gym, look no further. In this article, we will show you how to grow your butt naturally with simple and effective methods. We will also talk about foods that promote butt development as well as plant hormones and essential oils to get round and shapely buttocks. So, ready to transform your behind? Let's go!

How to Get a Big Butt Without Exercise: The Basics

Before listing the different solutions to have a rounded butt without doing sports , it is important to understand that genetics plays a role in the shape and size of your buttocks. However, if nature has not spoiled you in this area, do not despair, because there are solutions to remedy this.

The Role of Diet in Naturally Enlarging Buttocks

One of the keys to growing your butt is eating the right foods. Here are some tips to adapt your diet accordingly:

1. Increase your calorie intake: If you want to bulk up your butt, you're going to have to eat a little more than usual. Try increasing your daily caloric intake 200 to 300 calories.
2. Eat complex carbohydrates: Whole grain pasta, brown rice and legumes are excellent sources of complex carbohydrates, which promote weight gain in the buttocks rather than the stomach.
3. Consume protein: Protein is essential for muscle growth. Opt for lean protein sources like chicken, turkey, or fish.
4. Don't forget healthy fats: Avocados, nuts and olive oil are good sources of healthy fats which will help your body store more fat in the buttocks area.

Foods to Eat to Get a Big Butt Without Exercise

There are some foods that are particularly effective in increasing the size of your butt without the need to exercise. Here are some of these key foods :

• Quinoa: Rich in protein, it helps with muscle growth and promotes weight gain in the buttocks.
• Spinach: It contains lots of vitamins and minerals to nourish and strengthen your gluteal muscles.
• Peanut Butter: It is rich in protein and healthy fats that contribute to weight gain in the butt area.
• Sweet potatoes: An excellent source of complex carbohydrates, they are perfect for promoting healthy weight gain.

Other foods like chickpeas , fish oil , okra or even kiwi can be effective in developing your buttocks.

Grandma's recipe to increase the volume of your buttocks

In addition to the products mentioned above, you can also incorporate into your treatments and massages intended to increase the volume of your buttocks certain natural ingredients known for their stimulating and nourishing properties:

• Fenugreek : this plant rich in phytoestrogens promotes the growth of fatty tissues.
• Garlic : this ingredient with antibacterial and anti-inflammatory properties helps strengthen the skin and muscle tissues.
• Sesame oil : rich in vitamins and minerals, this oil nourishes, hydrates and softens the skin while promoting blood circulation.
• Honey : this natural nectar with healing and regenerating properties contributes to the elasticity and firmness of the skin.

Plant Hormones and a Big Butt: What’s the Link?

Phytoestrogens for Naturally Round Buttocks

Phytoestrogens are plant hormones that mimic the action of estrogen in the body. Women with high estrogen levels often have large butts, so it makes sense that foods rich in phytoestrogens can help increase butt size without exercise. These foods include:

• Soy: Consume tofu, edamame or soy milk to benefit from their properties.
• Fenugreek seeds: They contain a high amount of phytoestrogens and can be added to your dishes or consumed as a dietary supplement.
• Flax seeds: Rich in fiber and phytoestrogens, they can be sprinkled on your salads, yogurts or smoothies.

Essential Oils To Enlarge Buttocks Without Sport

The Synergy of Essential Oils to Stimulate Buttock Growth

Some essential oils have a reputation for promoting the development of gluteal muscles. By combining them, it is possible to obtain an effective synergy to have a big butt without sport. Here are some key essential oils to use together:

• Fenugreek essential oil: It stimulates the production of hormones that promote muscle growth.
• Fucus essential oil: This marine algae has toning and firming properties for the skin and muscles.
• Macadamia essential oil: Rich in omega-3 and omega-6, it nourishes and strengthens skin and muscle tissues.

To use these essential oils, mix them with a neutral vegetable oil such as sweet almond or coconut oil. Then massage your buttocks daily with this mixture using circular movements for a few minutes.

Castor oil to enlarge the buttocks: a natural and effective solution

Castor oil , extracted from the seeds of the Ricinus communis plant, is known for its nourishing, softening and healing properties. It is also known to promote hair growth, but did you know that it can also help increase the volume of your buttocks ? Indeed, regular application of castor oil to this area helps stimulate blood circulation and strengthen fatty tissues, making your buttocks firmer and more shapely.

How to use castor oil to make your butt bigger?

To enjoy the benefits of castor oil on your buttocks, here is the procedure to follow:

1. Make sure your skin is clean and dry.
2. Warm the castor oil slightly to make it easier to apply.
3. Massage your buttocks with the oil using circular movements for about 10 minutes.
4. Leave on for 30 minutes before rinsing with lukewarm water.

It is recommended to repeat this operation at least twice a week to obtain visible results quickly.

Brewer's yeast to enlarge the buttocks: a food supplement with multiple virtues

There Brewer's yeast , produced by fermenting barley malt, is often used as a dietary supplement to promote weight gain and stimulate muscle growth. Rich in proteins, vitamins and minerals, it also helps strengthen fatty tissues and give more volume to your buttocks.

How to consume brewer's yeast to increase the volume of your buttocks?

Brewer's yeast comes in different forms: flakes, capsules or tablets. To benefit from its benefits on your buttocks, it is recommended to consume a daily dose of 15 to 30 g of brewer's yeast in flakes or 2 to 4 capsules/tablets. You can incorporate it into your recipes (salads, yogurts, smoothies) or take it as a food supplement according to the manufacturer's instructions.

Shea butter to enlarge the buttocks: a nourishing and firming action

THE Shea butter , derived from the nuts of the shea tree, is a natural product with multiple beneficial properties for the skin. Rich in vitamins A, D, E and F, it nourishes, moisturizes and softens skin tissues while promoting their regeneration. Applied to the buttocks, it can therefore help to increase their volume and firmness.

How to use shea butter to make your butt bigger?

Here's how to get the benefits of shea butter on your buttocks:

1. Clean your skin and dry it thoroughly.
2. Melt a small amount of shea butter in a bain-marie or between your hands.
3. Apply it to your buttocks, massaging gently until completely absorbed.

It is recommended to perform this operation daily, preferably in the evening before going to bed, to obtain lasting results.

Vaseline to enlarge the buttocks: a solution for an immediate effect

There Vaseline , a petroleum-based product with lubricating and moisturizing properties, can help improve the appearance of your buttocks. While its action is not as deep as that of the other natural solutions presented in this article, it nevertheless allows for an immediate volumizing effect. by filling in small irregularities in the skin.

How to use Vaseline to make your butt bigger?

To enjoy the volumizing effects of Vaseline, follow these steps:

1. Wash and dry your skin as usual.
2. Apply a generous layer of Vaseline to your buttocks and massage until well absorbed.

This method can be used occasionally when you want to give more volume to your buttocks for a special occasion.

Incorporate some fun activities

The dance

As you seek to achieve desirable shapes without intense effort, why not try the dance ? Dancing regularly not only improves your coordination and flexibility, but also helps to sculpt your body in a fun way. Break the daily routine with dance sessions at home. Ample movements and a good rhythm that stimulates blood circulation can transform your figure without much effort.

Aquagym and aquacycling

If you love water, consider aquagym or aquacycling . These activities involve gentle movements performed in water, which reduces pressure on the joints while effectively engaging the muscles. Although these exercises seem simple, they are extremely effective for sculpting shapes without high impacts.

Try gentle alternatives

Swimming with fins

Another water activity worth mentioning is the swimming with fins . Swimming with fins makes your movements in the water more difficult and thus forces your muscles to work harder without it feeling like a traditional exercise. Relax in the water while subtly improving your fitness.

Roller

THE roller is a great way to tone your legs and butt without much intensity. Skating allows you to work different muscle groups in an indirect and fun way. Plus, it's a great social activity, so invite some friends and make it as enjoyable as possible.

Beneficial daily habits

Good posture

Never underestimate the importance of a Good posture . Having an upright posture can instantly make you look taller and have more defined curves. Sit up straight, keep your shoulders back and your chin slightly raised to naturally highlight your assets.

Hydrate properly

Hydration also plays a key role in the overall appearance of your body. Drink plenty of water to keep your skin hydrated and elastic, reducing problems with dimpling and cellulite. Well-hydrated skin generally appears firmer and smoother.

Wear flattering clothes

Choosing the right clothes

THE clothes The clothes you wear can greatly influence how you perceive your figure. Opt for outfits that highlight your natural curves. Cinched tops, high-waisted pants, and bodycon dresses can enhance your curves without having to break a sweat. Take the time to select pieces that make you feel good and beautiful.

Strategic accessories

Of the accessories Well-chosen belts can also accentuate your curves. Belts, jewelry, scarves, and other accessories can be used to draw attention to certain areas of the body. For example, a belt worn at the waist can emphasize this area and create the illusion of more pronounced curves.

Get enough sleep

The importance of sleep

Many underestimate the influence that the sleep can have on your fitness. Lack of sleep can lead to weight gain, especially around the waistline. Make sure you get enough sleep each night to allow your body to recover and function efficiently. Good sleep also stimulates collagen production, which will make your skin appear tighter and brighter.

Sleeping positions

Although it may seem trivial, the position The position you sleep in can affect your body fat distribution. Sleeping on your back can help prevent skin from wrinkling and prevent fluid from accumulating in certain areas. Experiment with different positions to find one that will help you sleep better while maintaining your appearance.

• Eat foods rich in protein.
• Pay attention to the right calories.
• Add fun activities like dancing and swimming with fins.
• Use body care techniques like massages and turmeric creams.

The best accessories to enlarge your buttocks without sport

Buttock stimulator, an amazing solution for beautiful buttocks

This accessory is effective for working your gluteal muscles via electrostimulation. This method is particularly effective because the gluteal muscles are known to respond very well to electrostimulation. Combine this accessory with a good diet and you will have simply magnificent results!

Butt lift for instant results

The butt lifter is the ideal accessory for people who have sagging buttocks . This device is presented as a sheath that will apply a push-up effect on sagging buttocks .

Massages to Have a Shapely and Bouncy Buttock Without Sport

Regularly massaging your buttocks can help increase their size and firmness. These massages improve blood circulation, which promotes the growth of the gluteal muscles. You can perform these massages yourself or ask your partner to help you. Here are some effective massage techniques:

• Kneading massage: Take your buttocks in your hand and make kneading movements, as if you were kneading bread dough.
• Tapping massage: Gently tap your buttocks with the palms of your hands using quick, light movements.
• Effleurage massage: Slide your hands over your buttocks, applying light pressure to relax the muscles and stimulate blood circulation.

Muscle strengthening program for the glutes

Session 1: Basic exercises for the gluteal muscles

The first session is crucial to lay the foundations of your training protocol. Here are some essential exercises:

• Squats: Squats are one of the best glute exercises. They primarily target the quads, hamstrings, and glutes. Perform 4 sets of 15 reps with a weight appropriate to your ability.
• Forward Lunges: Another effective exercise to target the glutes. Perform 3 sets of 12 repetitions per leg . You can use dumbbells to increase the difficulty.
• Glute Bridge: This exercise focuses on the gluteus maximus muscle. Lie on your back with your legs bent, lift your pelvis and squeeze your glutes at the top of the movement. Perform 4 sets of 20 repetitions .

Session 2: Intensification and specific targeting

For the second day, the goal is to intensify the training and target the gluteal muscles more specifically.

• Deadlift: This exercise works the posterior muscles while strengthening the lower back. Do 3 sets of 12 repetitions .
• Bench Raises: With this exercise, you not only work your glutes but also your calves and quads. Stand on a bench or step with dumbbells. Do 3 sets of 15 reps per leg .
• Fire Hydrants: Get on all fours and raise one leg out to the side like a dog raising its leg. This directly targets the abdominal muscles. Perform 4 sets of 20 repetitions .

Session 3: Finalization and active recovery

The third day is about consolidating what has been learned and focusing on relaxation and active recovery.

• Step-ups: Similar to bench press but with variations to avoid monotony. Perform 3 sets of 15 repetitions with each leg.
• Leg curls: These exercises isolate the gluteal muscles and allow for a perfect finish. Do 4 sets of 20 repetitions .
• Glute Stretch: Remember to stretch the muscles you worked to help them recover. Spend at least 10 minutes stretching your glutes.

By combining these different tips and advice, it is possible to obtain a rounded and plump buttocks without sport . You just need to be patient and persevere to obtain visible and lasting results.