If you dream of having a big butt without spending hours at the gym, look no further. In this article, we will show you how to grow your butt naturally with simple and effective methods. We will also talk about foods that promote butt development as well as plant hormones and essential oils to get round and shapely buttocks. So, ready to transform your behind? Let's go!
How to Get a Big Butt Without Exercise: The Basics
Before listing the different solutions to have a rounded butt without doing sports , it is important to understand that genetics plays a role in the shape and size of your buttocks. However, if nature has not spoiled you in this area, do not despair, because there are solutions to remedy this.
The Role of Diet in Naturally Enlarging Buttocks
One of the keys to growing your butt is eating the right foods. Here are some tips to adapt your diet accordingly:
- Increase your calorie intake: If you want to gain volume in your butt, you're going to have to eat a little more than usual. Try increasing your daily caloric intake 200 to 300 calories.
- Eat complex carbohydrates: Whole grain pasta, brown rice and legumes are excellent sources of complex carbohydrates, which promote weight gain in the buttocks rather than the stomach.
- Consume protein: Protein is essential for muscle growth. Opt for lean protein sources like chicken, turkey, or fish.
- Don't forget healthy fats: Avocados, nuts and olive oil are good sources of healthy fats which will help your body store more fat in the buttocks area.
Foods to Eat to Get a Big Butt Without Exercise
There are some foods that are particularly effective in increasing the size of your butt without the need to exercise. Here are some of these key foods :
- Quinoa: Rich in protein, it helps with muscle growth and promotes weight gain in the buttocks.
- Spinach: It contains lots of vitamins and minerals to nourish and strengthen your gluteal muscles.
- Peanut Butter: It is rich in protein and healthy fats that contribute to weight gain in the butt area.
- Sweet potatoes: An excellent source of complex carbohydrates, they are perfect for promoting healthy weight gain.
Other foods like chickpeas , fish oil , okra or even kiwi can be effective in developing your buttocks.
Grandma's recipe to increase the volume of your buttocks
In addition to the products mentioned above, you can also incorporate into your treatments and massages intended to increase the volume of your buttocks certain natural ingredients known for their stimulating and nourishing properties:
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Fenugreek : this plant rich in phytoestrogens promotes the growth of fatty tissues.
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Garlic : this ingredient with antibacterial and anti-inflammatory properties helps strengthen the skin and muscle tissues.
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Sesame oil : rich in vitamins and minerals, this oil nourishes, hydrates and softens the skin while promoting blood circulation.
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Honey : this natural nectar with healing and regenerating properties contributes to the elasticity and firmness of the skin.
Plant Hormones and a Big Butt: What’s the Link?
Phytoestrogens for Naturally Round Buttocks
Phytoestrogens are plant hormones that mimic the action of estrogen in the body. Women with high estrogen levels often have large butts, so it makes sense that foods rich in phytoestrogens can help increase butt size without exercise. These foods include:
- Soy: Consume tofu, edamame or soy milk to benefit from their properties.
- Fenugreek seeds: They contain a high amount of phytoestrogens and can be added to your dishes or consumed as a dietary supplement.
- Flax seeds: Rich in fiber and phytoestrogens, they can be sprinkled on your salads, yogurts or smoothies.
Essential Oils To Enlarge Buttocks Without Sport
The Synergy of Essential Oils to Stimulate Buttock Growth
Some essential oils have a reputation for promoting the development of gluteal muscles. By combining them, it is possible to obtain an effective synergy to have a big butt without sport. Here are some key essential oils to use together:
- Fenugreek essential oil: It stimulates the production of hormones that promote muscle growth.
- Fucus essential oil: This marine algae has toning and firming properties for the skin and muscles.
- Macadamia essential oil: Rich in omega-3 and omega-6, it nourishes and strengthens skin and muscle tissues.
To use these essential oils, mix them with a neutral vegetable oil such as sweet almond or coconut oil. Then massage your buttocks daily with this mixture using circular movements for a few minutes.
Castor oil to enlarge the buttocks: a natural and effective solution
Castor oil , extracted from the seeds of the Ricinus communis plant, is known for its nourishing, softening and healing properties. It is also known to promote hair growth, but did you know that it can also help increase the volume of your buttocks ? Indeed, regular application of castor oil to this area helps stimulate blood circulation and strengthen fatty tissues, making your buttocks firmer and more shapely.
How to use castor oil to make your butt bigger?
To enjoy the benefits of castor oil on your buttocks, here is the procedure to follow:
- Make sure your skin is clean and dry.
- Warm the castor oil slightly to make it easier to apply.
- Massage your buttocks with the oil using circular movements for about 10 minutes.
- Leave on for 30 minutes before rinsing with lukewarm water.
It is recommended to repeat this operation at least twice a week to obtain visible results quickly.
Brewer's yeast to enlarge the buttocks: a food supplement with multiple virtues
There Brewer's yeast , produced by fermenting barley malt, is often used as a dietary supplement to promote weight gain and stimulate muscle growth. Rich in proteins, vitamins and minerals, it also helps strengthen fatty tissues and give more volume to your buttocks.
How to consume brewer's yeast to increase the volume of your buttocks?
Brewer's yeast comes in different forms: flakes, capsules or tablets. To benefit from its benefits on your buttocks, it is recommended to consume a daily dose of 15 to 30 g of brewer's yeast in flakes or 2 to 4 capsules/tablets. You can incorporate it into your recipes (salads, yogurts, smoothies) or take it as a food supplement according to the manufacturer's instructions.
Shea butter to enlarge the buttocks: a nourishing and firming action
THE Shea butter , derived from the nuts of the shea tree, is a natural product with multiple beneficial properties for the skin. Rich in vitamins A, D, E and F, it nourishes, moisturizes and softens skin tissues while promoting their regeneration. Applied to the buttocks, it can therefore help to increase their volume and firmness.
How to use shea butter to make your butt bigger?
Here's how to get the benefits of shea butter on your buttocks:
- Clean your skin and dry it thoroughly.
- Melt a small amount of shea butter in a bain-marie or between your hands.
- Apply it to your buttocks, massaging gently until completely absorbed.
It is recommended to perform this operation daily, preferably in the evening before going to bed, to obtain lasting results.
Vaseline to enlarge the buttocks: a solution for an immediate effect
There Vaseline , a petroleum-based product with lubricating and moisturizing properties, can help improve the appearance of your buttocks. While its action is not as deep as that of the other natural solutions presented in this article, it nevertheless allows for an immediate volumizing effect. by filling in small irregularities in the skin.
How to use Vaseline to make your butt bigger?
To enjoy the volumizing effects of Vaseline, follow these steps:
- Wash and dry your skin as usual.
- Apply a generous layer of Vaseline to your bottom and massage until well absorbed.
This method can be used occasionally when you want to give more volume to your buttocks for a special occasion.
The best accessories to enlarge your buttocks without sport
Buttock stimulator, an amazing solution for beautiful buttocks
This accessory is effective for working your gluteal muscles via electrostimulation. This method is particularly effective because the gluteal muscles are known to respond very well to electrostimulation. Combine this accessory with a good diet and you will have simply magnificent results!
Butt lift for instant results
The butt lifter is the ideal accessory for people who have sagging buttocks . This device is presented as a sheath that will apply a push-up effect on sagging buttocks .
Massages to Have a Shapely and Bouncy Buttock Without Sport
Regularly massaging your buttocks can help increase their size and firmness. These massages improve blood circulation, which promotes the growth of the gluteal muscles. You can perform these massages yourself or ask your partner to help you. Here are some effective massage techniques:
- Kneading massage: Take your buttocks in your hand and make kneading movements, as if you were kneading bread dough.
- Tapping massage: Gently tap your buttocks with the palms of your hands using quick, light movements.
- Effleurage massage: Slide your hands over your buttocks, applying light pressure to relax the muscles and stimulate blood circulation.
By combining these different tips and advice, it is possible to obtain a rounded and plump buttocks without sport . You just need to be patient and persevere to obtain visible and lasting results.
